Health Coach Hanif Lalani on Stress, Shame, and the Male Mental Health Crisis
Masculinity, for many men, still comes with a silent contract: don’t show weakness, don’t ask for help, don’t feel too much. It’s a contract that leaves millions suffering in isolation—and it’s killing them. Depression, anxiety, substance abuse, and suicide remain staggeringly underreported among men, not because they experience less pain, but because they’ve been conditioned to hide it.Hanif Lalani, a UK-based health coach who...